Stay hydrated with drinks such as water, fruit juices (unless they cause nausea), and broth Eat smaller, more frequent meals, instead of larger meals
Heres what to actually eat, the best fat and protein swaps, and the high-carb or hidden-dairy foods to avoid
doi: 10.1095/biolreprod.115.137539 164 SunZLiPWangXLaiSQiuHChenZet al
Acknowledgements Support for VA and Centers for Medicare and Medicaid Services data is provided by the Department of Veterans Affairs, Veterans Health Administration, Office of Research and Development, Health Services Research and Development, VA Information Resource Center (Project Number/Data Use Agreement ID Al-Aly-01-A-1)
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