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doi: 10.1210/jc.2002-021518 14 ValassiESantosAYanevaMTothMStrasburgerCJChansonPet al

To shift your body back into balance: Eat protein with every meal (try eggs, Greek yogurt, poultry or lentils) Include healthy fats like avocado, olive oil, nuts and fatty fish Choose fiber-rich carbs like beans, berries and sweet potatoes Avoid processed foods, including refined sugars and inflammatory seed oils Stabilizing blood sugar is one of the most powerful things you can do to return to healthy homeostasis and lose belly fat