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However, the rate at which the B12 is released can be a little slower meaning that if you need B12 quickly, injections will be the better option

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It does this by scavenging reactive oxygen species (ROS), which helps protect mitochondrial components such as proteins, lipids, and DNA from oxidative damage, thereby preserving mitochondrial function

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Because I have sadly spent many years eating a very poor diet & I suffer from low iron levels