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Benefits of l-carnitine supplementation include: Better fat oxidation during prolonged exercise Reduced exercise-induced muscle damage markers Improved recovery from high-intensity training Better exercise tolerance in specific populations L-carnitine supplementation proves particularly valuable for vegetarians who consume less meat and fish, the primary dietary sources of this compound

The body requires folic acid, vitamin B12, and vitamin B to help break down homocysteine

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The Journal of clinical endocrinology and metabolism 87 , 28432848, (2002)