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Despite its importance, B12 deficiency is remarkably common particularly among vegetarians, older adults, individuals with digestive conditions, and anyone whose body has difficulty absorbing this vitamin from food or oral supplements

Depending on your age, symptoms, personal and family risk factors, you might receive recommendations to experiment with vaginal lubricants or moisturizers

Zinc, copper, and manganese also play roles in connective tissue metabolism

Psychoneuroendocrinology 34 , 815821 (2009)

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Methylcobalamin, a type of vitamin B12 included in this injection medicine, helps to produce blood cells and protects nerves from harm