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This baseline documentation will help you track changes during the transition and identify whether the switch is working or needs adjustment

Welty-Wolf KE, Simonson SG, Huang YC, Kantrow SP, Carraway MS, Chang LY, et al

Fish: Certain types of fish, like cod, offer small amounts

Z79.85 or Z79.899 Long-term medication use Apply when the patient is on ongoing Ozempic therapy

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First meal of the day Protein-focused and light Examples: eggs with vegetables, Greek yogurt with berries, or a protein shake Midday meal Lean protein + vegetables + small carb portion Examples: grilled chicken with roasted vegetables, salmon with quinoa and greens Evening meal Smaller portions and simple foods Examples: soup with added protein, turkey and vegetables, tofu with lightly sauted greens Snacks are optional