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Its not clear if it is always safe or effective if taken for longer periods

The most effective approach combines NAC (600-1,200 mg daily) for cysteine, glycine supplementation (5-15g daily) to correct deficiency, whey protein (20-40g daily), selenium (200 mcg), and sulforaphane from cruciferous vegetables

N., Diehl, F

Vitamin D upregulates glutamate cysteine ligase and glu tathione reductase, and GSH formation, and decreases ROS and MCP-1 and IL-8 secretion in high-glucose exposed U937 monocytes

its not a general wellness or anti-aging drug

These cells have intercellular junctions that form filtration barriers to help maintaining normal renal function