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Soluble fiber dissolves in water to form a gel-like substance in your digestive tract, which can help slow digestion and stabilize blood sugar

Most people notice increased appetite within weeks of stopping, with measurable weight regain typically starting within 13 months

This cycling pattern prevents potential receptor desensitization while maintaining copper homeostasis

GLP-1 is released in the body after eating and stimulates the pancreas to release insulin when blood sugar is high

Less Common Temporary blood pressure increase Dizziness These typically resolve with continued use or dose adjustment

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