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Eating a nutritious diet or taking a supplement can help ensure youre meeting your needs however deficiency is common, especially in people who follow a vegetarian or vegan diet as B12 is naturally found in animal foods i.e

If you have low vitamin B12 then you may need to look at your diet and eat more animal products, like meat, seafood, dairy and eggs

Self-injecting is not for everyone, and that is completely okay

These studies do not involve NOVAGLOs product, and none of the findings below constitute a claim of safety or efficacy for human or animal use

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Wherever any of these signs occur, dispose of the vial at once