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Cell Metab 2019;29:681-94.ArticlePubMed 98

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Vegans and Vegetarians : Since B12 is primarily found in animal products, those following a plant-based diet are often at risk of deficiency

From a medical perspective, B12 injections are vital for males as they help prevent deficiencies that can lead to anemia, neurological issues, and cognitive decline

The World Health Organization has recommended a daily intake of 0.9 mg/day for adults weighing 70 kg and has specified a safe upper limit (119)

GLP-1 treatments for weight loss are typically injected at home once daily or weekly, meaning that portability is even less critical unless users are travelling