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Treatment should be directed at the cause: moisturising the nail folds, avoiding repeated trauma from harsh manicures, checking for fungal infections when indicated, and correcting deficiencies when present

Some protocols use an extended break matching the cycle length (8 weeks on, 8 weeks off)

Consistent administration helps build up your body's B12 levels, supporting the formation of red blood cells and maintaining nerve health over time

While side effects are typically mild and the treatment is considered safe under medical supervision, it's crucial to work with a qualified healthcare provider who can properly diagnose your deficiency, determine the underlying cause, and create an appropriate treatment plan tailored to your needs

Others may not notice significant changes or may experience unwanted side effects

If your B12 is elevated and youre not supplementing, see your doctor