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Studies have looked into its potential role in collagen production, anti-inflammation, antioxidation, stem cell regulation, gene expression, tissue repair, and even longevity

Simply slice and roast okra in your oven

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Matt Segar, MD, points out, changes in biomarkers do not necessarily translate to clinical benefit. Skin health and UV exposure Astaxanthin naturally accumulates in the skin, where it can help absorb UV light and counteract the oxidative stress that leads to visible aging

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And again, I have nothing to do with it