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Left untreated, pernicious anemia can cause serious medical issues, including irreversible damage to your nervous system

Medical conditions: Certain health conditions, such as diabetes, thyroid disorders, nerve compression (radiculopathy), spinal stenosis, and liver disease (e.g., cirrhosis), can increase the risk

Plant-based: Legumes (beans, lentils, chickpeas), soy, oats, quinoa, nuts and seeds (pumpkin, chia, almonds) contain protein precursors and bioactive peptides

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This maintains high local concentration while preventing tissue irritation at any single spot

However, as your body naturally filters and excretes the vitamin, those stores gradually deplete