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Vitamin B12 shots and supplements are popular among those looking for a quick fix for weight loss

Those with Lebers disease (a hereditary eye condition) should also avoid B12 as it may worsen the condition

Peptide therapy is gaining traction among health-conscious adults in the United States who are looking beyond conventional medicine for tools that may support cognitive performance, neurological resilience, and long-term brain health

Some nutritional yeast products also contain vitamin B12

This differs from muscle-building (where lean mass increases) and represents preservation of existing muscle during fat loss