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J Nutr 2010;140:618-24
12 NCBI BookshelfBest practices for injection: asepsis, preparation and administration
There are three ways to get appropriate nutrition: through foods, oral supplementation and finally, parenterally
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It found that B12 deficiency was higher in vegans than vegetarians and that vegetarians report B12 deficiency irrespective of their demography, where they live, their age, and the type of vegetarian diet they eat
In some cases, it can also lead to conditions like melasma
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