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Hydration and Nutrient Repletion During Recovery Adequate hydration supports: Circulation and lymphatic flow Nutrient transport Cellular repair Nutrients commonly utilized during recovery include zinc, vitamin C, magnesium, and B-complex vitaminseach playing a role in immune regulation, energy metabolism, and tissue repair

Thus, it prevents the activation of pain and migraine networks in the brain, including disruption of CGRP activity , which has become a central focus in most of the new migraine medications on the market such as the gepants and CGRP monoclonal antibodies

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