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The problem is that our B12 levels naturally decline with age, making it that much more difficult to keep our B12 levels healthy, and that much more important to supplement with B12 as we age

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Cyanocobalamin does not naturally exist in foods owing to the presence of cyanide, which is absent in the natural form of the vitamin

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The duration of a B12 shot's effects can vary depending on individual health, frequency of administration, and the body's needs

Who should consider getting a Vitamin B12 shot