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Think of every prepped meal as a three-part plate designed around a simple priority order: protein first, fiber second, complex carbohydrates third

If you're not hungry immediately after waking, start with a light, protein-rich meal and gradually establish a consistent routine

"To date, GLP-1 therapies have largely been limited to injectable or oral peptide formulations, each with inherent delivery and dosing constraints

It is essential to be aware of the potential side effects and know when to seek help if they occur

These imbalances can fuel inflammation and may contribute to issues like increased intestinal permeability (leaky gut), which can keep the immune system on high alert 10