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Lean, 2019)
Significant weight regain can worsen metabolic risk factors like blood sugar control
Advise against brushing teeth right after vomiting when tooth enamel is softened and vulnerable to mineral loss
Phase 1 focuses on RAW STRENGTH, Phase 2 focuses on REACTIVE STRENGTH, Phase 3 focuses on EXPLOSIVE STRENGTH, and Phase 4 focuses on STRENGTH DURABILITY
Standing up slowly, especially after sitting or lying down, can help prevent light headedness
Low-impact exercises like swimming, hiking, cycling, and the elliptical machine can be good short-term options to help you stay active without making the plantar fasciitis worse, Steege notes
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