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Lean Muscle & Strength GH drives protein synthesis and muscle cell proliferation

Living with obesity can feel overwhelming, often affecting your physical health, emotional well-being, and day-to-day confidence

These increasing growth factors play important roles in tissue repair and regeneration

Evidence-supported additions include fiber supplementation for GI motility, creatine for lean mass preservation, and a comprehensive multivitamin to address micronutrient gaps from reduced food intake

Resistance training: Include strength exercises 2-3 times weekly to preserve muscle mass