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Most protocols recommend weekly or biweekly sessions initially, followed by monthly maintenance

In 1997, De Flora et al demonstrated that oral administration of NAC (600mg, bid) significantly improved cell-mediated immunity, shifting from anergy to normoergy in seniors (Figure 1A)

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Subjective measures (mood, perceived fatigue, sleep quality) tracked training load changes with greater sensitivity than objective markers including hormones, resting HR, and HRV

Special Precautions Should be used with caution in individuals with pre-existing kidney or liver conditions