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* Lipid Metabolism: Synthesizes cholesterol and lipoproteins, breaks down fatty acids, and produces bile for fat digestion

10.1111/jdv.12137 [DOI] [PubMed] [Google Scholar] 31.Mannervik B

High-protein, nutrient-dense foods become essential for preserving muscle mass, supporting metabolism, and providing the vitamins and minerals your body needs

Benefit: Weight Loss This pattern commonly starts in perimenopause, when estrogen levels drop and the body begins storing fat differently

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These studies help clarify how IGF-1 regulates nutrient use and energy balance in controlled experiments