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Patients report dramatic benefits, but we cannot easily separate signal from placebo, concurrent rehab changes, rest, or natural recovery

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Blood-sugar control : They improve insulin sensitivity and reduce glucose spikes, which helps curb cravings

Small fluctuations are normal, but early changes help identify whether calorie intake, physical activity, sleep, or stress are shifting

Functional medicine uses diet as a primary tool by removing inflammatory foods and emphasizing nutrient-dense, gut-healing options like fermented foods, bone broth, and fiber-rich vegetables