Muller TD, Finan B, Bloom SR, D'Alessio D, Drucker DJ, Flatt PR, Fritsche A, Gribble F, Grill HJ, Habener JF, Holst JJ, Langhans W, Meier JJ, Nauck MA, Perez-Tilve D, Pocai A, Reimann F, Sandoval DA, Schwartz TW, Seeley RJ, Stemmer K, Tang-Christensen M, Woods SC, DiMarchi RD, and Tschop MH
Documenting when, where, and what triggers your compulsions gives you and your mental health provider the data needed to develop effective treatment strategies
00:29:55 Reduce Cortisol & Supplements, Ashwagandha, Apigenin 00:31:39 Optimizing Cortisol & Epinephrine, Tool: Meals, Circadian Eating, Fasting 00:34:15 Recap & Key Takeaways Disclaimer & Disclosures Day 253 How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches across a diverse range of sports
Even a few short sessions per week can help preserve lean muscle mass while youre losing weight
The diet consisted of 15% protein, 30% fat, and 55% carbohydrates
it signifies a transformative shift in how obesity and weight management are approached
