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Thanks so much I didnt want to overwhelm you with info but please consider asking your doctor to check your thyroid and ferritin , all the best

Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not

Clinical trial results have surprisingly found an enhanced immune response after 30 days of moderate alcohol consumption

Signs of Vitamin B12 deficiency: Did you know Vitamin B12 deficiency can lead to side effects such as: fatigue, weakness, anemia and in severe cases can lead to strange sensations, numbness, tingling in the hands or feet, difficulty walking, and memory loss

AHK-Cu is also a potent skincare ingredient, working to rebuild and repair the skin by activating fibroblast and endothelial cell production

Since the body does not manufacture it, the only way to get it is through diet and/or supplementation