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Regarding meals, avoiding large portions close to bedtime and allowing at least three hours between the last meal and sleep can reduce gastrointestinal discomfort that might disturb rest

Use of high-quality, approved ingredients

Success comes from small, sustainable adjustments that keep you feeling strong and motivated

The delayed gastric emptying effect of these medications may worsen symptoms in patients with severe gastroparesis

doi: 10.1186/s12931-025-03356-w 23 HoggJCTimensW

Addressing these gaps will require a coordinated effort across clinical, regulatory and policy domains to ensure that the rapid expansion of GLP-1 use does not inadvertently expose vulnerable populations to harm