Here is what you should do: Avoid greasy, fried, or sugary food Eat smaller meals Don't rush when you eat Keep foods bland, like rice or crackers Eat foods that are rich in water, such as soup Pay attention to your portions when you start eating
If traditional weight loss methods have fallen short, we offer holistic medical interventions, including weight loss injectables like tirzepatide or semaglutide in North Liberty
Start with aggressive hydration
A 10-minute walk after dinner, some gentle stretches in the morning, or a few minutes of movement during a lunch break can be a good starting point as you gradually build the habits into your routine
Ultimately, Medicaid coverage for GLP-1 weight loss drugs is a state-by-state decision