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This timing matters more during weight loss when the body is in catabolic (breakdown) mode

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Retatrutide, while still being studied, shows potential to match or even exceed these results

The program helps you to: Gain Confidence With GLP-1 & Related Therapies: Understand GLP-1 mechanisms, indications, benefits, and risks to design nutrition plans that preserve lean mass and support overall treatment outcomes

While protein needs vary by body size, activity level, and individual goals, many adults using GLP-1 medications aim for roughly 80 to 120 grams of protein per day to help support muscle maintenance, recovery, and daily energy