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Leafy Greens : Foods like spinach and kale are laden with B9, vital for cellular function and tissue growth

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Also, very small amounts are stored in body tissues and excess riboflavin is flushed out of the body with urine

This has led to the conclusion that under normal conditions, vitamin C helps safeguard the integrity of neurons (and therefore the brain), largely through neutralization of the free radicals of reactive oxygen species (ROS)

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This helps sustain skin brightness while avoiding over-treatment