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Below are some practical examples of lifestyle changes that can help improve fat loss outcomes: Adding fruits, vegetables, and whole grains to most meals Limiting processed foods and sugary drinks Establishing a consistent schedule for a daily walk or light workout Drinking enough water each day Getting enough sleep each night Learning to manage stress in healthy ways Tracking food intake and physical activity Seeking support from friends, family, or support groups Post-Procedure Maintenance Follow the surgeons individualized instructions for wound care, compression, walking, work, travel, and exercise

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In the body, they function as signaling molecules, telling cells what to do

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