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WHAT ELSE IVE BEEN DOING: 5g creatine/day 2g glucosamine sulfate/day sports massage & chiropractor wearing a knee sleeve as needed leaving it the f alone, not training legs walking for cardio the entire time, bc I got no pain from it and felt the blood flow and gentle movement would be good for it SLOWLY testing the waters with low-volume bodyweight exercises (like 1 set of Bodyweight squats, waiting to see if any pain the next day), and very very gradually working my way up from there Its a freaking bummmmmerrrrrr when you cant do half your training for an extended amount of time, but there is no way Im pushing my body through injury-like pain

Glutathione (GSH), the most potent endogenous antioxidant identified to date, safeguards cells by participating in redox reactions that neutralize accumulated ROS [7]

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Diabetes Mellitus (DM) DM is a metabolic disease characterized by long-term hyperglycemia, leading to serious complications such as microangiopathy and macroangiopathy, significantly increasing mortality [141]

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This is in contrast with a previous report that showed mTORC1 inhibition activated the ISR 24