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Pure Medical Spa encourages our patients to aim for 150 minutes of moderate-intensity cardio per week, which is a key part of any effective GLP-1 fitness tips

The Boost: Take your Vitamin C and perhaps a couple of Apple Cider Vinegar Gummies to support digestion and metabolic health

Others notice it right away

Abdool Karim SS, Abdool Karim Q, Kharsany AB, et al

Noor Khan, clinical associate professor of medicine at the University of Pittsburgh School of Medicine and associate program director for the UPMC Obesity Medicine Fellowship Program

As a licensed physician with over a decade of expertise in functional diagnostics, systems-based education, and clinician mentorship, Dr