Slow titration, smaller meals, skipping fried and very fatty foods during dose increases, and steady hydration handle most of it
[Updated 2022 Nov 28]
As with any treatment, individual results vary, and decisions should always be made in consultation with a qualified healthcare provider
Top Korean Fermented Foods for GLP-1 Success Daily Consumption (Excellent): Kimchi (): Start with 1-2 tbsp, work up to 1/2 cup Water kimchi (): Gentler for sensitive stomachs Cucumber kimchi (): Less spicy, high water content White kimchi (): No chili, still probiotic-rich Weekly Rotation (Very Good): Doenjang (): Add to soups, 1-2 tsp per meal Cheonggukjang (): Potent probiotics, strong flavor Jeotgal (): Fermented seafood, use as condiment Makgeolli (): Occasional, alcohol limits benefits Pro tip: If you're new to Korean fermented foods, start slowly to allow your digestive system to adapt
The numbers are small * 9
Riboflavine (5 mg): It is a form of vitamin B2 that helps convert food into energy and supports healthy skin, eyes, and nerve function