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B12 shots are ideal for individuals who experience the following: Low Energy : If you feel consistently tired or drained, a B12 shot can provide a much-needed energy boost

It is recommended to consume at least 135g carbohydrate per day (females) and 170g carbohydrate per day (males) from whole foods and to limit added sugars in your diet (1)

An iron deficiency can make you feel tired and short of breath

If the medication is exposed to the wrong conditions, it can lose its effectiveness

This ready-to-use guide is designed to support your counseling, reinforce your recommendations between visits, and help patients feel more confident about what to eat