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Eat enough fiber: Aim for 25 grams (for women) to 38 grams (for men) of fiber per day from foods like fruits and vegetables, whole grains, legumes, nuts, and seeds

As a non-essential amino acid, L-Carnitine works to transport long chain fatty acids to the mitochondria, to be converted into a usable source of energy for your body to burn during exercise

Smart food swaps for a GLP-1-friendly diet Making small, practical changes helps your GLP-1 medication work better

Weight maintenance depends on far more than willpower

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Further information Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.