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What did the small 2020 human trial in this post's evidence table actually measure

based on a consumption of 14 g fibre per 1000 kcals in our diet) is essential for gut health, cardiometabolic benefits, and mortality risk reduction, with supplementation considered for those unable to meet these targets naturally [118,119]

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While cardiovascular mortality (HR 0.61, 95% CI 0.440.84) and all-cause mortality (HR 0.79, 95% CI 0.640.97) decreased, no statistically significant differences were observed in the incidence of myocardial infarction and stroke

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these values are available in special tables or online calculators, e.g., www.ldlcalculator.com