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SKIN HEALTH: Glutathione reduces melanin production by suppressing the activity of tyrosinase, protects our skin collagen fibres from free radical damage, maintaining the elasticity of the skin and diminishing appearance of fine lines

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Creatine boosts phosphocreatine levels, which fuels high-intensity exercise, allowing trainees to work out harder and recover slightly quicker between bouts of physical activity: Creatine supplementation may speed up recovery time between bouts of intense exercise by mitigating muscle damage and promoting the faster recovery of lost force-production potential. Journal of Nutrients

"Focus first on getting enough protein from a variety of sources." She suggests eating nonmeat protein sources to boost L-tyrosine levels and watching saturated fat levels so you don't get too much