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Oral supplementation is something you can do at home day to day between visits to extend the benefits for long-lasting results and optimal health and longevity

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To naturally boost your vitamin C intake, consider adding the following foods to your diet: Citrus fruits (oranges, lemons, grapefruits) Berries (strawberries, blueberries, raspberries) Kiwi Bell peppers Leafy greens Integrating these vitamin C-rich foods into your daily meals can enhance your bodys antioxidant defenses, including glutathione levels

doi: 10.3389/fphar.2022.977062 9 MaGZhangZLiPZhangZZengMLiangZet al

When a blood vessel is damaged, platelets rush to the site, sticking together to form a plug