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Six months of ALC supplementation (1,500 mgs/2 xs daily) significantly increased sensory nerve density and reduced neuropathic pain in HIV patients with retroviral drug-induced nerve damage

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The study shows they prevent new addictions by 14-25% (alcohol, opioids, cocaine, nicotine) AND reduce deaths by 50% in people with existing substance use disorders

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These are research-framed observations, not personal-result promises