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It helps the body convert food into energy and is involved in the synthesis of hormones and cholesterol

More specialised tests such as active B12 (holotranscobalamin) or methylmalonic acid may be available through specialist referral, though availability varies across the UK

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This genetic condition affects the optic nerve, and cyanocobalamin can accelerate optic atrophy in affected individuals

Daily vitamin needs vary a lot - adults should get about 1.3 mg of vitamin B6 and 2.4 mcg of vitamin B12 daily

Step 1: Determine Your Target Concentration and Total Dose First, you need to decide what concentration you want your final solution to be, and what total dose you're aiming for in your research