Muscle is metabolically active tissue, so losing it can cause the body to burn fewer calories at rest, which can make future weight loss harder and weight regain easier
Zafar, R., Zahoor, M., Shah, A
The goal isnt just losing weight quickly, but achieving it in a safe, comfortable, and lasting way
Studies have shown that IF leads to reductions in resting heart rate, a key marker of cardiovascular efficiency, and modulates blood pressure through weight loss, improved insulin sensitivity, and enhanced endothelial function, thereby reducing arterial stiffness [71]
Real-World Outcomes While clinical trials show promising results, its important to note that individual experiences may vary
If the skin lacks the elasticity to contract over a newly reduced area, the result can appear hollow or sagged rather than contoured