Always consult your healthcare provider before starting a new supplement, particularly if you take other medications
for example, adverse effects on the hippocampus can impact learning and memory retrieval (Song, 2023)
Higashimura Y, Takagi T, Naito Y, et al
Image Source: Freepik Caffeine for performance boost Caffeine is readily available but often overlooked as a performance booster that works well for intermediate lifters
However, there are still several potential benefits to taking L-Carnitine even if youre not exercising, including support for fat metabolism, increased energy levels, and improved heart and cognitive health
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