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University of Michigan.

Human clinical trials establishing these effects have not been completed and conclusions about efficacy in humans should not be drawn from this data alone

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However, this large number warrants important context: 35 of the 36 studies included in the systematic review were preclinical (conducted in laboratory or animal models), and only one clinical study met the review's inclusion criteria

DSIP reduces excitatory brain activity, providing stress relief, neuroprotection, and cognitive recovery

Daniel Chille Importance of Recovery: The conversation highlights the significance of recovery in athletic performance, particularly focusing on sleep as a foundational element