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Like most vitamins, B12 is not made by the body and must be consumed through foods or supplementation

Luckily, there are multiple types of B12 supplements available, each with its unique benefits and best applications

It can be frustrating to eat well and still feel off, which is why getting to the bottom of the issue is so important

[8] Hydroxocobalamin, or another form of vitamin B 12 , are required for the body to make DNA

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