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Foods that increase GLP-1 include: Whole grains Fruits Legumes Vegetables and Leafy greens This is what the clinical guidelines say

This provides a reasonable stability and delivery strategy

Consuming simple carbs or sugars in bulk before bed can spike your blood sugar , making it difficult to relax enough to fall asleep, according to some research

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You have a vial of expensive, ineffective amino acid fragments

There can be significant side-effects, and experts have called for more research into a potential link between GLP-1 jabs and a rise in gallbladder removals by NHS England