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Not a huge fan of eggs but they're not that bad when you're chasing protein goals Lunch: Low-carb turkey bolognese pasta with mushrooms 10/10, Dinner: Shawarma chicken panini with Greek salad pr 50g of protein in my lazy lunch
JANA, 2008
If you're in Texas or Utah and thinking about GLP-1 therapy (or you're already on it and struggling to eat well), we'd love to help
Always inform your pharmacist that you are on a blood thinner before starting or adjusting any GLP-1 medication, including compounded semaglutide
A glass of red wine (125 calories) has fewer calories than most desserts, but it wont provide the satisfaction that fiber and protein-rich foods offer, potentially leaving you wanting more food later
Obesity affects about 4 in 10 American adults, according to the Centers for Disease Control and Prevention in Atlanta
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