Before we dive into the mistakes, lets make sure were on the same page
This randomized, double-blind, placebo-controlled trial in 58 older adults identified as "pre-frail" found an decrease in a Frailty Index score and an improvement in the hand grip test in individuals supplemented with L-carnitine (1.5 g/day) over 10 weeks but not in those given a placebo (118)
Acta 1532 , 162172 (2001)
References Hootman JM, Helmick CG, Barbour KE, et al
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However, factors like aging, environmental pollutants, and a high-stress lifestyle can cause your internal stores to fluctuate