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10.1038/s12276-022-00739-7 18 HuJ.LiuW.ZouY.JiaoC.ZhuJ.XuQ.et al (2024)

Lifestyle Changes to Support Liver Health In addition to dietary improvements, adopting healthy lifestyle habits can further enhance liver function and maximize the benefits of vitamin C supplements for liver repair: Regular Exercise: Engaging yourself in regular physical activity helps improve circulation and reduces fat buildup in the liver

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Studies have demonstrated that 4% niacinamide can significantly reduce melasma severity ( Navarrete-Sols et al., Dermatology Research and Practice, 2011 ), improve moisture retention, and enhance overall texture ( Boo, 2021 )