Misunderstandings about blood and reference values Yet often physicians reduce injections or even stop treatment altogether out of fear of overdosing B12
The unit calculations will be different for each medication even if you use the same syringe size
Two primary tests measure the amount of B12 The primary tests that measure how much B12 there is, are: First, total (or serum) B12
Therapeutic Research Protocol Dose: 300 600 mcg (1 2 capsules) Duration: 6 10 weeks Frequency: Once daily, preferably before physical-activity windows Cycle Interval: 3 4 weeks off before repeating Goal / Description: Used in research targeting endurance, fat oxidation, and ERR pathway activation
You get it naturally from animal-based foods meat, dairy, eggs
Macronutrient targets Protein: 1.0-1.2 grams per pound of body weight daily