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You can get a B12 shot from your doctor or your grocery store vitamin section

Vegans and Vegetarians: Since B12 is primarily found in animal products, those on strict plant-based diets are at a higher risk of deficiency and may need supplementation

However, certain other services similar to therapy services are considered and paid for as hospital outpatient department services

B12 injections do not directly melt fat or force the body to lose weight on its own

Oral vitamin supplements - Daily B12 pills can maintain adequate vitamin B12 levels for those with mild to moderate deficiencies or as a follow-up to injections

It plays a role in the production of the neurotransmitters serotonin and dopamine, as well, which is why it can strongly impact mood